Sister Tinh Quang Quotes 19

When the mind pays attention to breath, we feel calm and peaceful. When we have peace within our light, its light spreads to those who around us. Peace is the awareness at here and now; the inspiration of love and kindness are shared from that. A meditative mind also helps us be adept at creating strategies to keep our minds offs the fear, of all that is difficult; more peaceful, open, and loving is great blessing. TNTQ