LISTENING

Listening is the best art of receiving information from the outside. In order to investigate well, we need to practice listening.

Listening to a bird singing or good sound of the music requires our inner in state of calm and peace also. However, hearing unpleasant voices but we maintain the balance of our mind as not easy, so we should practice ceaselessly to control the negative emotions from inner.

In daily lives, almost of annoying to us are the bad words stirring up our ears eternally.

When hearing things that make you unhappy, don’t react immediately, just remind yourself: "Really?" then contemplate what others’ words for you while watching your breaths, watching the negative emotions rising inside you ... keep listening your negative emotions, and you will recognize reasons of the negative words going from, so you will know how to deal with the words coming from outside through the filter of mindfulness within you…Therefore, you will have a positive behavior with these words from practicing to listen to your own emotions.

You just need to be mindful of listening all of the sounds; you will clearly identify your emotions, and be not affected by them negatively, so the world around you will become more harmonious.

TNTQ